Tomorrow is another day and remember it’s a marathon not a sprint

[admin]

Tomorrow is another day and remember it’s a marathon not a sprint If you’re having a bad day then that’s probably what it is, you need to recharge your batteries! Don’t dwell on it and beat yourself up just do something calming for the rest of the day. Write a plan for the morning of one or two things that you are going to achieve tomorrow and don’t give yourself a hard time about only doing one thing because you have a brain injury. There will be a day you can do more, that is called a good day but if you could do ten things consistently then your injury wouldn’t be that bad!Attempting to do anything cognitive when you’re in a state of frustration or stress will further exhaust you so nothing positive will happen, call it a day and work on being back to your best form for tomorrow.