Stay fit and flexible
Stay fit and flexible
Stay fit and flexibleThe best way to keep going is to keep going.So start a hobby that gets you gently moving, such as yoga, golf, darts, bowling, pool, walking, football, croquet, Tai Chi, archery or pilates, which aims to strengthen the body, with an emphasis on core strength to improve general fitness and wellbeing.It doesn’t have to be sedate, either – there are plenty of senior karate students, judokas and fencers.