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Diet
Posted: Mon Jan 20, 2025 12:21 pm
by admin
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A balanced, nutritious diet has direct and indirect benefits to our heart health, including:
- Maintaining a healthy weight
- Lowering cholesterol levels
- Meeting the daily recommended vitamin intake
- Limiting the amount of saturated fats and salt we eat
- Boosting our mood so we can think more clearly and make informed choices
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