Be as active as you can
Be as active as you can
Be as active as you can Being active is one of the best things you can do for your brain. Someone once said to me that your body is not important and you should focus on your brain. It’s true that the brain is the most important part of the body, in fact it is the organ that consumes the most energy at around 20% of the body’s energy. That energy comes from your body in the form of oxygen and from your food. A fit and healthy body will be able to transport oxygen from your lungs and digest your food and transport the required nutrients to the brain faster. Think of your body as a network of motorways, the fitter you are and the better your cardiovascular system is the wider and the clearer the motorways are. The faster your brain will receive the fuel it needs to be at it’s best.And the more active you are, the better you will sleep at night. The more energy you will have and the more refreshed you will be going into the next day. Monitor your activity by getting a step counter, there will be one on your phone and try to do 10,000 steps every day.